Locomotor
Chartered Society of Physiotherapy
Timed get up and go test
Video explaining and demonstrating the timed get up and go test (which can be done at home or in clinic) and helps to assess a person’s mobility and if at increased risk of falls.
Video
Play VideoChartered Society of Physiotherapy
Stay Active at Home - strength and balance exercises for older adults
Good animation and description of exercise that can be done in the home to help mobility and general fitness.
Video
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